Try this slow cooked delight

Chicken & Sweet Potato Stew

http://www.eatingwell.com/recipes/chicken_sweet_potato_stew.html

6 servings

Active Time: 20 minutes

Total Time: 5 hours 20 minutes

Ingredients

    6 bone-in chicken thighs, skin removed, trimmed of fat

    2 pounds sweet potatoes, peeled and cut into spears

    1/2 pound white button mushrooms, thinly sliced

    6 large shallots, peeled and halved

    4 cloves garlic, peeled

    1 cup dry white wine

    2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed

    1 teaspoon salt

    1/2 teaspoon freshly ground pepper

    1 1/2 tablespoons white-wine vinegar

Preparation

    Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

Tips & Notes

    Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

Nutrition

Per serving: 285 calories; 6 g fat ( 2 g sat , 2 g mono ); 50 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 519 mg sodium; 866 mg potassium.

Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 2 lean meat